Tai Chi and Aikido
Author: Andrew Popovic
Clearly illustrated with more than 700 photographs, the step-by-step guides to the basic postures, movements, techniques and applications of Tai Chi and Aikido are demonstrated by expert practitioners. This book will prove a useful reference tool time and time again, as the key to enjoyment and progression is the practice of the basic skills described in these pages. With advice on choosing schools and useful contacts, this book allows the reader to fully discover both disciplines and choose the methods that are right for their lifestyle and needs.
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You Don't Have to Go Home from Work Exhausted!: A Program to Bring Joy, Energy, and Balance to Your Life
Author: Anne McGee Cooper
Are you tired of being tired?
Do you find yourself dragging out of bed each morning and dragging yourself to work? Do you come home at night and collapse in front of the TV? Do you feel as though your job is your life... or your life is a job?
Here's your personal power pack!
Plug into this action resource and discover how to recharge your batteries at a moment's notice. This practical, one-of-a-kind program is based on fascinating new research - from brain science to stress reduction - and has been tested extensively by the author's leading corporate clients. Open to any page and you'll find a wealth of creative ideas and strategies that can help turn your life around.
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