Low Carb Vegetarian or Wellness

Low-Carb Vegetarian

Author: Margo DeMello

Let Margo DeMello, a true fan of delicious cuisine, show you how to follow popular low-carb diets like South Beach and the Zone, while enjoying easy-to-make, delicious meatless and dairy-free meals. Sample menus and meal planning tips provide support not only for short-term weight loss, but long-term weight maintenance and overall good health.

Table of Contents:

	Why a Low-Carb Vegetarian Cookbook?	5
	A Look at Low-Carb Diets	7
	The Vegetarian Low-Carb Plan	23
	Breakfast	41
	Soups	51
	Salads	71
	Sandwiches and Lunch	89
	Main Dishes	97
	Quickie Snacks	131
	Desserts	141
	Product References	153
	References	154
	Index	155

Interesting textbook: Desperation Entertaining or Pig Perfect

Wellness: Guidelines for a Healthy Lifestyle (with Instant Access 1pass for HealthNOW and InfoTrac)

Author: Werner WK Hoeger

WELLNESS: GUIDELINES FOR A HEALHY LIFESTYLE, Fourth Edition is geared toward courses that emphasize the dimensions of wellness, including the impact of psychological, emotional, and physical health, as well as environmental influences that affect behavior. The authors provide unparalleled coverage of the mind-body connection, the relationship between fitness and wellness, and the importance of taking personal responsibility for one's health. Additionally, the text provides 39 assessments that help students put chapter concepts to immediate, practical use. Plus, new with this fourth edition, students have access to HealthNow, an online learning tool that includes pre- and post- test review questions and a series of interactive, self-paced activities. From theory to application, after students read this text, they will be equipped to understand the overall importance of wellness and make lifelong healthy life choices.