Safe Dieting for Teens
Author: Linda Ojeda
Today's teenagers are faced with a mind-boggling number of weight and lifestyle challenges and contradictions. They are less active than ever before (thank you TV, cars, computers and less PE in school), are served unhealthy fast foods in school and huge servings in restaurants but are constantly urged to try fad diets to look like stick-thin celebrities. It is no surprise that obesity, anorexia and bulimia are all on the rise.
If you are a teen today, what you need is not a ninety-pound role model, but rather information about balancing your nutrition and activity to feel good and gain a positive self-image. This book has the tools and information you need to make choices that will work for you, not against you.
The first edition of Safe Dieting for Teens introduced the basics of nutrition and exercise along with information on eating disorders and weight loss programs, helpful tips for teens and parents and much more. This revised edition has been fully updated, and important new sections include- Why most diets fail and the dangers of yo-yo dieting, How to design your own unique diet, Girls' special diet dilemma, How to stay motivated and confident, Healthy alternatives for meals, snacks and drinks.
About the Author:
Linda Ojeda, PhD, is a respected authority on weight loss and women's health
Table of Contents:
Introduction 1
How to Use This Book 5
To Diet or Not to Diet? 7
Appraising the Situation 8
How Did the Fat Find Your Body? 9
Health Concerns for Being Overweight and Being Underweight 15
But I'm Not Motivated 15
Girls' Special Diet Dilemma 17
Girls Naturally Carry More Fat than Guys 18
Girls Make Fat Easily 18
Female Hormones and Cravings 20
Female Hormones and Weight Loss 22
The Pill and Weight Gain 22
Inability to Handle Carbohydrates 22
Why Most Diets Fail 24
Skipping Meals 25
The Very-Low-Calorie Craze 26
What's Wrong with the Low-Fat Diet? 28
Pros and Cons of the Low-Carb Programs 29
Commercial Programs: Good or Bad? 32
Pills and Diet Aids 33
When Dieting Takes a Dangerous Turn 38
Anorexia 39
Bulimia Nervosa 41
Compulsive Overeating 43
Emotional Eating 44
What's More Important than Losing Weight? 50
Feel Good about Yourself Now 52
Change the Voice in Your Head 56
Why Do You Want to Lose Weight? 59
Design Your Dreams 61
Thought for the Day 62
Create a Goal Board 63
Physical Activity and Exercise Are Key to Success 65
Move Your Body All Day Long 65
How Exercise Helps 67
Getting Serious about Exercise 70
The Big Three 71
The First Workout 74
Why People Quit 75
How Many Calories Am I Burning? 76
Designing Your Own Unique Diet 79
The Basics 79
Mapping Our Your Strategy 81
Action Steps 81
Getting Started 83
Write It Down to Take It Off 84
Getting Rid of Fat Promoters 87
Making Better Choices 88
Go Slowly 90
Eating Healthy Foods Helps Keep the Weight Off 92
The Basics of Reading Food Labels 96
Help! What to Eat? What to Eat? 100
Breakfast 100
Lunch 106
Dinner 114
Snacks and Desserts 119
Drinks 127
Putting It All Together 140
Eating in Restaurants 140
Tips for Success 145
You Can Do It! 147
Resources 148
Internet Sites for Teens 148
Weight-Loss Programs and Camps for Teens 150
Books for Parents 151
A Note to Parents: How You Can Help Your Teen Lose Weight 152
Index 155
Food Record and Calorie Log 160
Interesting book: Application Cases in MIS or Globalizing LA
Cooking Up Fun for Kids with Diabetes
Author: Patricia Bazel Geil
Here are simple, fun, healthy recipes and activities for kids with diabetes that they can make themselves or with their parents.
Recipes and projects help kids understand the importance of food to their health. Includes:
- Recipes that teach children about the link between diabetes and nutrition
- Hints for parents on managing their children's nutrition
- Creative projects to enrich children's connection to food
Patti B. Geil, M.S., R.D., F.A.D.A., C.D.E. is a diabetes nutrition educator at the University of Kentucky Hospital, an associate editor of the ADA Editorial Advisory Board and a coauthor of two books published by the ADA.
Tami A. Ross, R.D., C.D.E. is a diabetes educator at the University of Kentucky Hospital.
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