Stress-Free Traveler: Simple Exercices and Stretches to Keep Your Cool on Trains, Planes, and Automobiles
Author: Sandy Paton
On-the-go relaxation techniques for any traveler
Perfectly portable for business trips, vacations, or even daily commutes, this fully illustrated new handbook offers stress-busting techniques to reduce the physical and emotional effects of traveling. It includes a complete program of easy exercises that can be performed sitting in a chair or standing in lines, as well as personal relaxation rituals and mind-body methods to beat motion sickness.
Specially designed by a certified yoga instructor, these simple but effective strategies can help you to:
- Feel peaceful and well rested in stressful situations
- Soothe headaches, stiffness, soreness, and fatigue
- Recharge and restore energy in the hotel or at home
- Calm negative thoughts or fears
- Increase vitality and stamina, even in confined spaces
- Overcome travel rage
Sandy Paton is a certified yoga instructor who has taught for the past ten years. A freelance medical writer and frequent business traveler, she lives in Pottstown, Pennsylvania.
Lonni Sue Johnson is a professional illustrator whose works have been featured in the New Yorker and the New York Times.
Book about: Electronic Office Machines or Principles of Cost Benefit Analysis for Developing Countries
Principles of Gender-Specific Medicine
Author: Marianne J Legato
Principles of Gender-Specific Medicine examines how normal human biology differs between men and women and how the diagnosis and treatment of disease differs as a function of gender. This revealing research covers various conditions that predominantly occur in men, and as well conditions that predominantly occur in women. Among the subjects covered are cardiovascular disease, mood disorders, the immune system, lung cancer as a consequence of smoking, osteoporosis, diabetes, obesity, and infectious diseases.
* Gathers important information in the field of gender-based biology and clinical medicine, proving that a patient's sex is increasingly important in preventing illness, making an accurate diagnosis, and choosing safe and effective treatment of disease
* Addresses gender-specific areas ranging from organ transplantation, gall bladder and biliary diseases, to the epidemiology of osteoporosis and fractures in men and women
* Many chapters present questions about future directions of investigations
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