Low Carb 1 2 3 or Age Defying Beauty Secrets

Low Carb 1-2-3: 225 Simply Great 3-Ingredient Recipes

Author: Rozanne Gold

Low-carb cooking has never been this easy-or delicious!

Now 1-2-3 cooking goes low-carb, and the results are simply fabulous! Here readers learn how to create dishes that are not only low-carb but low in calories and saturated fat-from Pan-Seared Tuna Niçoise, Baked Eggs Splendido, and Wasabi-Stuffed Shrimp to Fresh Cherry Compote with Chocolate Drizzle-each using only three ingredients!

In Low Carb 1-2-3 readers will discover:
o Recipes that fit effortlessly into any low-carb or good-carb diet, including South Beach, Atkins, and Sugar Busters o 225 great-tasting dishes created by an award-winning chef o A focus on healthy eating with recipes that promote good fats and carbs; shun trans-fats; use whole, unprocessed, fresh ingredients; and eliminate white flour and sugar o An accurate carb count for each recipe, lists of low-glycemic index foods, and 100 menu plans Perfect for today's busy lifestyles, these recipes make it easy for anyone to eat more healthfully every day.

See also: Hospitalidade e Gestão de Restaurante

Age-Defying Beauty Secrets: Look and Feel Younger Each and Every Day

Author: Diane Irons

Discover the fountain of youth in your own home

From beauty-industry expert Diane Irons comes the ultimate collection of tips and tricks for defying your age.

Whether you’re looking to simply combat graying hair or considering something more dramatic, Age-Defying Beauty Secrets is an invaluable resource for the woman who wants to look great and feel even better--and do it all without breaking the bank.

--Learn how aging celebrities keep looking great
--Take off the years with foods and supplements
--Discover wrinkle-fighting skin-care solutions
--Concoct your own age-defying beauty bargains
--Find flattering fashion over 40
--Stay positive and healthy at any age

Table of Contents:

Acknowledgments
Introduction

1. Age-Defying Attitude
2. Age-Defying Skin
3. Age-Defying Bodies
4. Age-Defying Celebrities
5. Age-Defying Makeup
6. Age-Defying Style
7. Age-Defying Health
8. Age-Defying Nutrition
9. Age Defying on a Budget
10. Age-Defying Hair
11. Age-Defying Fast Fixes
12. Age-Defying Breakthroughs
13. Age-Defying Surgery
14. Real-Life Age Defying
15. Age-Defying Extremes
16. Age-Defying Problems/Solutions
17. Sites, Resources, and Freebies

Final Words
Index
About the Author