Plantas Para Triunfar or The Perricone Weight Loss Diet

Plantas para triunfar: 22 nuevas alternativas para la salud

Author: Octavio Deniz

If you believe in the curative power of plants, this new work by Octavio Déniz will become an invaluable resource guide. This book provides descriptions of more than twenty plants capable of curing and preventing the most common modern illnesses. You will learn about the properties of the most important traditional herbs, as well as become familiar with the healing powers of recently discovered plants.

See also: Olivia Helps with Christmas or The Ramona Collection Volume 1

The Perricone Weight-Loss Diet: A Simple 3-Part Program to Lose the Fat, the Wrinkles, and the Years

Author: Nicholas Perricon

From #1 New York Times bestselling author Nicholas Perricone– respected physician, award-winning research scientist, and trusted expert on health and beauty–comes the biggest breakthrough in weight loss since Atkins.

Millions of women and men have restored youthful radiance, smoothness, and suppleness to their skin through Dr. Nicholas Perricone’s advice, care, and transformative eating plan–and all with the welcome yet unexpected benefit of losing excess weight along with the wrinkles! Building on this discovery, Dr. Perricone breaks new ground with his trademark anti-inflammatory program based on the foods, supplements, and lifestyle changes with the proven ability to accelerate fat loss by increasing metabolism and building and maintaining muscle mass.

Consider this staggering fact: As we age, we can expect to gain ten pounds of fat and lose five pounds of muscle each decade. In three easy steps, Dr. Perricone shows how to fight this weight gain and rebuild muscle mass, and avoid the haggard, aging, and drawn appearance that results from other weight-loss programs.

Inside The Perricone Weight-Loss Diet discover

• the rejuvenating and slimming secrets of the anti-inflammatory diet
• which foods, supplements, and lifestyle changes enable us to lose fat while maintaining muscle
• how to control hormones such as insulin and cortisol to lose weight
• how to maintain youthful, firm, and radiantly toned skin on the face and body during weight loss

As an added bonus, as you follow Dr. Perricone’s program you’ll sleep better, have more energy and less stress, and experience greatermental clarity without the food cravings. Lose the weight, the wrinkles, and the years!

Library Journal

The Perricone prescription for toning down the wrinkles can also help tone down the fat and keep up the muscle as we age. With a national tour. Copyright 2005 Reed Business Information.