Get the Sugar Out: 501 Simple Ways to Cut the Sugar Out of Any Diet
Author: Ann Louise Gittleman
In this new edition of the bestselling Get the Sugar Out, nationally renowned nutritionist and well-known author Ann Louise Gittleman explains that sugar not only contributes to weight gain but also to mood swings, weakened immunity, diabetes, some cancers, and cardiovascular disease. Here she offers 501 simple, resourceful, and practical tips for cutting sugar from your diet, giving you the knowledge and inspiration you need to live a healthier life. A few of Gittleman’s basic ways to cut sugar include:
• Eat more meals at home, so you can oversee the ingredients and avoid hidden sugars
• If you have a sweet tooth, try tricking it by chewing on a cinnamon stick
• Be a food detective; don’t trust “sugar free” or “fat free” labels
• Cut down on salt not only to be healthier but because it helps cut out sugar cravings
• Don’t exchange sugar for artificial sweeteners; as you’ll find out here, many are harmful
With type II diabetes at an all-time high, cutting sugar from your diet is imperative. Get the Sugar Out is your solution for treatment and prevention: a unique, practical guide to a healthy and happy low-sugar lifestyle.
Book about: Climate Change Economics and Policy or Introduction to Health Science Technology
A Drinking Life: A Memoir
Author: Pete Hamill
Rugged prose and a rare attention to telling detail have long distinguished Pete Hamill's unique brand of journalism and his universally well received fiction. Twenty years after his last drink, he examines the years he spent as a full-time member of the drinking culture. The result is A Drinking Life, a stirring and exhilarating memoir float is his most personal writing to date. The eldest son of Irish immigrants, Hamill learned from his Brooklyn upbringing during the Depression and World War II that drinking was an essential part of being a man; he only had to accompany his father up the street to the warm, amber-colored world of Gallagher's bar to see that drinking was what men did. It played a crucial role in mourning the death of relatives or the loss of a job, in celebrations of all kinds, even in religion. In the navy and the world of newspapers, he learned that bonds of friendship, romance, and professional camaraderie were sealed with drink. It was later that he discovered that drink had the power to destroy those very bonds and corrode any writer's most valuable tools: clarity, consciousness, memory. It was almost too late when he left drinking behind forever. Neither sentimental nor self-righteous, this is a seasoned writer's vivid portrait of the first four decades of his life and the slow, steady way that alcohol became an essential part of that life. Along the way, he summons the mood of a time and a place gone forever, with the bittersweet fondness of a lifetime New Yorker. It is his best work yet.
Vincent Patrick
Pete Hamill's 30 years of writing come to fruition in "A Drinking Life." It is constructed seamlessly, with the pacing and eye for telling detail learned as a novelist and the hard, spare prose of a fine journalist. -- New York Times
Publishers Weekly
Hamill's autobiography entails his long odyssey to sobriety. This is not a jeremiad condemning drink, however, but a thoughtful, funny, street-smart reflection on its consequences. To understand Hamill ( Loving Women ), one must know his immigrant parents: Anne, gentle and fair; Billy, one-legged and alcoholic. The first offspring of this union--Republicans in Belfast, Democrats in Brooklyn--Hamill has a special gift for relating the events of his childhood. He recreates a time extinct, a Brooklyn of trolley cars, Dodgers, pails of beer and pals like No Toes Nocera. He recalls such adventures as the Dodgers' 1941 pennant and viewing the liner Normandie lying on its side in the Hudson River. We partake in the glory of V-J day and learn what life in Hamill's neighborhood was centered on: ``Part of being a man was to drink.'' Puberty hits him and booze helps him to overcome his sexual shyness. But Hamill's childhood ended early. After dropping out of high school he lived on his own, working at the Brooklyn Navy Yard, and drinking with his workmates. Wanting more, he studied art, soon meeting a nude model named Laura who was a lot different from the neighborhood girls, those ``noble defenders of the holy hymen.'' And escape was always on Hamill's mind. First it was the Navy, then Mexico, but it was always the same--drinking nights which today he can't remember. There were fist-fights and jail time in Mexico and he learned that ``drinking could be a huge fuck you to Authority.'' Back home with a job at the New York Post , he mastered his trade at the Page One bar every morning, drinking with other reporters. Much time was spent in saloons away from his wife and two daughters and he remembers the taunts of his childhood, ``Your old man's an Irish drunk!'' Then one New Year's Eve 20 years ago he noticed all the drunkenness and had his last vodka. When asked why, he said, ``I have no talent for it.'' It may be the only talent Hamill lacks. Author tour. (Jan.)
Library Journal
The author of seven novels (e.g, Loving Women , LJ 4/1/89), Hamill has put in over 30 years as a reporter, primarily at the New York Post , where he was recently named, fired, and then rehired as editor-in-chief. Here he ranges from his Depression-era childhood to his years on the beat and as a recovering alcoholic. When the time comes, he'll be on the Today show to plug his book.
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