Every Bite Is Divine or Doing It All Isnt Everything

Every Bite Is Divine: The balanced approach to enjoying eating, feeling healthy and happy, and getting to a weight

Author: Annie B Kay

Are you in lifestyle conflict with yourself? Does one part of you want to shed pounds while another part of you feels deprived... or too tired to exercise... or that it's just not worth the effort? Every Bite Is Divine presents an innovative, balanced approach for getting to the weight that's truly best for you. You may already be a lot closer than you think.

The key is cultivating unconditional love for yourself as you are right now. It is a brilliant blend of stress relief through yoga with cutting-edge science and practical techniques that support you in restructuring your health and weight reality. As you proceed, you will find yourself...: ...Relaxing, ...Becoming comfortable as you awaken to your "natural body", ...Getting back to eating well as a way to celebrate life and give yourself the care you deserve. You can embrace gentle, nurturing methods for getting past false conceptions of weight and step into a more real and joy-filled experience of yourself. Consider it a "spiritual exercise," to help you naturally align body, mind, and spirit to recognize and love your more authentic weight and shape. It's hard to succeed-at anything-when you're fighting with yourself. Every Bite is Divine will put you back on track to getting your whole self enthusiastically moving in the same direction: toward a healthy weight and a happy you.

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Doing It All Isn't Everything: A Woman's Guide to Harmony and Empowerment

Author: Stephanie Allen

Tired of "doing-it-all-to-have-it-all?" In a gentle and wise way, this book shows how women can become whole, authentic individuals who can create and lead harmonious lives--where multiple roles can be fulfilled--and provides the encouragement and tools they need to make sound choices about investing their talents, energy, and passion. "A beacon of common sense".--Dr. Judith Briles (Woman to Woman). (New Perspectives Press)

Table of Contents:

	Our Partnership	11
	Acknowledgments	17
Pt. 1	The Roots of the Quest
1	Creating Harmony in Your Life	21
2	Empowering Yourself	31
3	The Masculine and Feminine Perspectives	35
Pt. 2	The Facets of Empowerment
4	Authenticity: Knowing Who You Are	47
5	Risk Taking: Using Your Knowledge, Experience, and Competence	59
6	Vision: Seeing What Is and What Could Be	69
8	Doing It All Isn't Everything
7	Health: Using Your Energy Wisely	83
8	Humor: Approaching Life With a Light Heart	93
9	Harmony: Bringing Your Many Roles Into Harmony	99
10	Receptivity: Having an Open Mind	115
11	Accountability: Taking Responsibility for Your Life	127
12	Contentment: Experiencing Love and Joy	141
13	Graciousness: Being Comfortable to Be Around	149
14	Alignment: Aligning Your Thoughts, Feelings, Actions, and Values	159
15	Communication: Communicating Well With Others	167
16	Versatility: Working Effectively With Men and Women	181
Pt. 3	Moving Forward
17	Last Thoughts on the Journey	197
	Bibliography	200
	Index	203
	The Athena Group	207